{"id":672,"date":"2023-05-04T10:08:32","date_gmt":"2023-05-04T08:08:32","guid":{"rendered":"https:\/\/www.emkap1926.com\/?p=672"},"modified":"2026-02-04T19:19:50","modified_gmt":"2026-02-04T17:19:50","slug":"koldra-na-lato-jaka-koldra-bedzie-przyjemna-przewiewna-i-zapewni-komfort-w-upalne-letnie-noce","status":"publish","type":"post","link":"https:\/\/www.emkap1926.com\/eu\/koldra-na-lato-jaka-koldra-bedzie-przyjemna-przewiewna-i-zapewni-komfort-w-upalne-letnie-noce\/","title":{"rendered":"A duvet for summer. What kind of duvet will be pleasant, airy and provide comfort on hot summer nights?"},"content":{"rendered":"

What kind of duvet to choose for the upcoming warm spring-summer season? \nFirst of all, one under which it will be pleasant, airy and cool.\nA good and undisturbed sleep allows the body to regenerate. Often in summer, temperatures at night are high disturbing our rest and making it difficult to fall asleep. <\/p>\n\n\n

Why change duvets depending on the season?<\/h2>\n\n\n

Our body temperature is a key factor in getting a good night\u2019s sleep. In order for our body to get ready for sleep we need several physiological changes to occur. Our core body temperature needs to drop by 1-2 degrees Celsius, we need our breathing to slow down and for our muscles to relax. If our body temperature is too high, it signals that we need to stay alert and awake. A drop in body temperature activates thermosensitive cells in the brain. They send a signal to the suprachiasmatic nucleus (that's kind of our 24-hour biological clock) for evening melatonin production and with it sleep. Thus, melatonin levels depend not only on the decrease in light in the evening but also on the decrease in temperature - these two factors are crucial to the process of falling asleep.<\/p>\n\n\n\n

A summer duvet will help regulate our body temperature and keep us cozy without feeling overheated. <\/p>\n\n\n\n

What kind of duvet will work best?<\/h2>\n\n\n\n